Fiona RocheJun 26, 20202 minBrush and GlowDRY BRUSHING If you want to give your whole body a treat get into the habit of DRY BRUSHING. DRY BRUSHING or BODY BRUSHING has a number...
Fiona RocheJun 18, 20204 minHOLD FIRM-COVID 19 Restriction Relaxation 2 PlusNow that we enter our second week of Phase Two Plus of easing of lockdown restrictions I am just putting this together to remind us of...
Fiona RocheAug 21, 20192 minWhen I 'LYME' down to sleep - Exhausting LYME diseaseLYME DISEASE 📷 What is Lyme disease Lyme disease (Lyme Borelliosis) is a bacterial infection passed from infected ticks to humans. Ticks...
Fiona RocheAug 20, 20193 minWash That Louse Right Outta Your Hair!HEAD LICE WHAT ARE THEY? Lice are the actual parasite that lives on your head and feeds on your scalp. Nits are the eggs they lay,...
Fiona RocheJul 18, 20191 minSILENT BUT DEADLY - GIANT HOGWEEDIf you come in contact with any part of Giant Hogweed wash the skin IMMEDIATELY with cold water and get out of the sun. Wear sunblock...
Fiona RocheJun 17, 20192 minHOLIDAY FIRST AID Travel medical kit checklist Use this handy checklist to review what you have at home already for your trip – then pop into us to fill in...
Fiona RocheJun 17, 20192 minAVOID A SANDAL SCANDALSUMMER FEET Exfoliate Two weeks before you plan on ‘getting your feet out’ use a ‘sock type’ exfoliating foot mask which perfectly peels...
Fiona RocheJun 3, 20193 minExam StressWe are facing into exam time so it is really important for students to be aware of maintaining their physical and mental health at this time