Brush and Glow
DRY BRUSHING If you want to give your whole body a treat get into the habit of DRY BRUSHING. DRY BRUSHING or BODY BRUSHING has a number...
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Fiona Roche
- Jun 18, 2020
- 4 min
HOLD FIRM-COVID 19 Restriction Relaxation 2 Plus
Now that we enter our second week of Phase Two Plus of easing of lockdown restrictions I am just putting this together to remind us of...
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Fiona Roche
- Aug 21, 2019
- 2 min
When I 'LYME' down to sleep - Exhausting LYME disease
LYME DISEASE 📷 What is Lyme disease Lyme disease (Lyme Borelliosis) is a bacterial infection passed from infected ticks to humans. Ticks...
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Fiona Roche
- Aug 20, 2019
- 3 min
Wash That Louse Right Outta Your Hair!
HEAD LICE WHAT ARE THEY? Lice are the actual parasite that lives on your head and feeds on your scalp. Nits are the eggs they lay,...
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Fiona Roche
- Jul 18, 2019
- 1 min
SILENT BUT DEADLY - GIANT HOGWEED
If you come in contact with any part of Giant Hogweed wash the skin IMMEDIATELY with cold water and get out of the sun. Wear sunblock...
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Fiona Roche
- Jun 17, 2019
- 2 min
HOLIDAY FIRST AID
Travel medical kit checklist Use this handy checklist to review what you have at home already for your trip – then pop into us to fill in...
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Fiona Roche
- Jun 17, 2019
- 2 min
AVOID A SANDAL SCANDAL
SUMMER FEET Exfoliate Two weeks before you plan on ‘getting your feet out’ use a ‘sock type’ exfoliating foot mask which perfectly peels...
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Fiona Roche
- Jun 3, 2019
- 3 min
Exam Stress
We are facing into exam time so it is really important for students to be aware of maintaining their physical and mental health at this time
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